What is the fat burning aerobic exercise ranking

There are various ways and types of exercise, but you all know that if you want to achieve the best weight loss effect, then you need to pay special attention to the choice of these exercise methods and methods. What I want to analyze and introduce below is what are the fat-burning aerobic exercises, and see how they can better help yourself burn body fat and lose weight effectively.

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

Paying attention to these fat-burning and weight-loss exercises will help you lose weight. Therefore, for friends who want to lose weight, the choice of these exercises must of course be targeted. If you pay attention to the fat-burning exercises and common sense introduced above, you can help yourself achieve the ideal weight-loss effect.