What is Pilates Fitness Equipment?

Drinking tea is a good habit, and tea has certain benefits for our body. The ancients often used drinking tea to cultivate their sentiments, so much so that this habit has been passed down to this day. Tea is rich in substances that have anti-cancer effects. Now people are encouraged to drink tea, but some people want to know if they can drink tea at night? We all know that people with insomnia cannot drink tea at night, as this will make it difficult for them to fall asleep. Let us take a closer look at this.

In fact, drinking green tea at night can refresh the brain, but for people who are preparing to go to bed at night, it is not suitable to drink green tea at night, because it may affect your sleep quality. Therefore, he also needs to pay attention to these little common sense issues in life.

Drinking green tea can refresh you and help you sleep well at night. Many people are afraid of not being able to sleep at night, so they dare not drink tea. Professor Jiang Heyuan from the Tea Research Institute of the Chinese Academy of Agricultural Sciences told us that, in fact, tea has both the effects of "refreshing" and "nourishing the mind". It can not only make the brain more clear-headed and flexible, but also inhibit excessive excitement of the brain nerves, making it easier for people to fall asleep. The key lies in how you drink it.

Drinking tea depends on your physical condition - in summer, tea is a favorite drink, but medical experts remind you that you need to identify your physical condition and drink it appropriately, otherwise it can easily harm your body.

Traditional Chinese medicine believes that people’s physiques can be divided into two types: dry and hot, weak and cold. Tea also has cool and warm properties after different production processes, so there are also different ways to drink tea for different physiques. People with a hot constitution should drink cool tea, while people with a cold constitution should drink warm tea.

When alkali dissolves in water, the tea has a significant refreshing effect and makes people excited. Later, the tea polyphenols in the tea leaves gradually dissolve into the water, offsetting the effects of caffeine, making it less likely to cause people to experience obvious physiological excitement. Therefore, when drinking tea at night, just pour out the first cup of tea that has been brewed for about 2 minutes, and then add boiling water to brew it again, the refreshing effect will not be so obvious. Professor Jiang also recommends that it is best to drink black tea at night.

Drinking tea also depends on your physical condition. You can choose whether to drink tea based on the above understanding and your own situation. However, it is recommended that patients with insomnia do not drink tea at night. Drinking tea has a refreshing effect. If you drink tea at night, it is easy to fall asleep late. If you are really thirsty, drink a glass of warm milk, which will help you sleep.