What is the best way to lift the buttocks?

Buttocks lifting is a particularly hot topic nowadays, and everyone pays great attention to this aspect. As the name suggests, buttocks lifting means making the buttocks more upturned, making your figure more perfect, more seductive and charming. In order to make themselves more attractive, many people will look for various ways to help lift their buttocks, but they don’t know which method can effectively lift their buttocks. Next, let’s take a look at how to better lift the buttocks.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

The above is a detailed introduction to a hot social topic that people are very concerned about: how to lift the buttocks. To lift the buttocks, you can follow the above methods. Of course, you can also formulate appropriate recipes to help lift the buttocks. This can not only supplement nutrition, but also achieve the goal of lifting the buttocks, killing two birds with one stone.