How to train waist muscles?

If a man has muscles in all aspects and all aspects of the muscles are very prominent, then it is a mature charm and temptation. However, this kind of muscle is not something that can be achieved easily, nor is it an easy thing. For many men, if they want to exercise results and perfect muscles, they must make a lot of efforts. Many people want to exercise the muscles of the waist, so what is the best way to train the waist muscles?

1) Stand with your back bent and turn your waist. Stand with your feet wider than shoulder-width apart and your arms outstretched. Then twist your waist downward, touch the sole of your left foot with your right hand, stand upright, and switch to your left hand. Repeat this movement 3 sets, 20 times each set.

2) Dumbbell side waist. Stand with your feet slightly apart, put your right hand on your waist, hold a dumbbell (2-3 kg) in your left hand, and let it hang naturally. Then bend your body to the left, let your left hand hang as low as possible, and then straighten your body. Repeat this movement 2 sets, 20 times each set. Do this alternately on both sides.

3) Fitness bar side waist. Stand with your feet hip-width apart. Hold a fitness bar with both hands, place it on your shoulders (if you don't have a fitness bar, you can cross your hands and hold them flat in front of your chest), and keep your back straight. Then stretch your waist to both sides slowly, pay attention to the amplitude, and avoid straining it. Repeat this movement 3 sets, 20 times each set.

4) Lie on your side and lift your waist. This move is somewhat difficult. Lie on your side on the floor with one arm bent, supporting your body with your elbow and your forearm pointing forward. Keep your body straight, then push your waist down so that your entire lower body touches the ground, and then pull up. Repeat this movement 2 sets, 20 times each set.

Note: It is not easy to lose fat around the waist and abdomen. Just doing aerobics cannot fully achieve the goal. You need to add strength training on the basis of aerobic exercise, so that the waist will be thin and strong! Who doesn’t want a charming waist? Then take action quickly! All efforts will be rewarded, believe in yourself and believe in professionalism.

If you want to exercise your waist muscles in this way, you can get good exercise results. Many aspects can be improved while exercising your muscles. When exercising your muscles, you must first increase the amount of exercise, train and demand yourself strictly every day, but not overdo it.