Is it easy for women to lose weight by playing basketball?

Ball is a toy that many children like. From toy balls when they were young to various kinds of balls they know when they grow up, the types of sports have increased and everyone has different views on balls. For example, basketball is a formal sports game. We can exercise our bodies by playing basketball, and our team spirit will be better. Children or adolescents can also grow taller by playing basketball. So is it easy for women to lose weight by playing basketball?

Playing basketball can indeed help you lose weight. It is a whole-body exercise with high intensity, which consumes a lot of calories, so as long as you stick to playing basketball, you can lose weight. However, if you want to lose weight by playing basketball, you need to pay attention to some things.

When we say playing basketball can help you lose weight, we mean running and moving. If you just shoot hoops on the spot, that is meaningless. Also, you can't play basketball excessively, otherwise it will cause great damage to your knee joints. Basically, it is best to play for about an hour a day. Don't play basketball right after a meal, otherwise you will easily get appendicitis and gastroptosis. Also, don't play basketball on an empty stomach, as that will easily lead to exhaustion.

Playing basketball can not only help you lose weight, but also turn fat into muscles with beautiful lines, achieving a good body shaping effect. It is also very beneficial for bone development and is very helpful for increasing the height of teenagers. Since playing basketball is a whole-body sport, it can achieve a good exercise effect on all parts of the body, which not only reduces the overall weight but also makes the body more symmetrical.

At this time, patients should also pay attention to scientific weight loss recipes:

one

Breakfast: half a bowl of porridge and a few slices of pickles.

Lunch: half a steamed fish (any fish will do), a bowl of dry rice. Pair it with some vegetables (the amount of vegetables should be enough to finish the meal, the same below).

Dinner: half a bowl of rice with some vegetables. 20g meat (any meat will do)

two

Breakfast: an egg and a banana.

Lunch: a cup of yogurt and half a bowl of dry rice. 1 boiled carrot, with some vegetables

Dinner: two hot dogs, a bowl of porridge, and some vegetables.

three

Breakfast: five soda crackers, a glass of milk, and an apple.

Lunch: a boiled egg and a slice of bread. Half a bowl of porridge with some vegetables

Dinner: A steamed fish (any fish will do), a banana, and some vegetables

Is it easy for women to lose weight by playing basketball? Not many women play basketball. Apart from regular basketball players, more women like to play badminton, baseball, etc. These sports require less exercise but can also exercise the body. It is easy for women to lose weight when they play basketball for a long time. If you play basketball occasionally every week or month, you cannot lose weight, you can only use it as exercise to train your body. Therefore, the purpose of patients playing basketball is different, and the amount of exercise is different.