Why do I sweat after a little exercise?

In daily life, many people love sports very much. Long-term exercise can exercise the body and enhance the body's immunity, which is very beneficial to the body. While exercising, it will also consume excess fat and fat in the body, which can play a role in weight loss and prevent obesity. It is very beneficial to the human body. Long-term exercise can also enhance the coordination of the limbs. So why do you sweat after a little exercise? Let’s take a look at it together below.

People who sweat easily also need to go to the hospital for a physical examination, and if necessary, take some Chinese medicine for conditioning and improvement. If you sweat easily, it may cause many diseases, such as diabetes, thyroid, nervous system diseases, etc. So everyone still needs to pay attention to it.

Sweating in your hands is different from sweating in other parts of your body. The other parts sweat because it is hot, and the hotter it is, the more you sweat.

Sweating on the palms is related to physical fitness, endocrine system, etc. For a healthy person, the palms should be dry even if he is sweating all over. People who often sweat on their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel icy.

Experts believe that under normal circumstances, sweating is a normal physiological phenomenon that can help regulate body temperature and moisturize the skin. However, if hands sweat excessively and uncontrollably, it will affect people's normal work and life. People with sweaty palms account for a large proportion of the population, and the proportion of people whose sweating develops into "hyperhidrosis" is about 5%, which causes greater trouble. Some children have sweaty palms and have to keep wiping their hands while doing homework to avoid getting their workbooks wet. During exams, they sweat twice as fast, affecting test results. Some are even unable to hold hands with others for a long time.

Traditional Chinese medicine believes that people with heavy dampness and heat are most likely to sweat on their palms, and the cause of this is related to the excessive excitability of the sympathetic nervous system. Experts also pointed out that the emergence of this symptom may be related to genetics and is a problem of human physique and has no direct impact on health. Generally speaking, people with moderate to mild excessive sweating on the palms can eat something that clears away heat and strengthens the spleen.

The above article gives a detailed introduction to why you sweat after a little exercise. You must stay hydrated during exercise and drink more boiled water after exercise. It can not only replenish water but also prevent colds, which is very beneficial to the body. It is not advisable to do strenuous exercise immediately after a meal, as it will have a bad effect on the stomach and intestines and easily cause stomach diseases.