Where is the waistline on a woman's body?

Many people envy the vest line that represents health and beauty, and they all want to have charming vest lines to increase their charm. The vest line is no longer a patent of Europe and the United States. Now many people will think of many ways to practice the ideal vest line. Practicing vest line also requires mastering skills. The following editor will tell you where I want to practice vest lines on my body now. It is no longer a problem for everyone to have a charming waistline.

The era of thin waist is over, and vest line is the way to go.

A woman’s cleavage is… cleavage? Correct, but not only that! Women also have an important career line called the vest line. In this world where women are like men, women must not only have a sexy figure and beauty like Madonna, but also have a strong body and abundant energy like a fitness lady. The vest line is not something that is born naturally like cleavage, and it cannot be squeezed out by a bra. It requires hard training to create the lines that make men envy and women marvel.

What is the vest line?

The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines.

[4 ways to train your abdominal muscles and waistline]:

1. Lie flat and lift your legs to reduce your belly:

Lie flat on a flat surface with your palms facing down under your buttocks to protect your tailbone. Straighten your feet together and lift them up. The height of your feet should not exceed 45 degrees and they should remain suspended in the air.

2. Abdominal stretch to strengthen muscle groups:

Keep your head and chest raised, and let your hands cross and touch your knees. Sit up with your knees bent but feet off the ground. Let your right hand axis lightly touch your left knee. Repeat the same cycle as one unit. During the process, not only your upper body should rotate, but your knees should also take turns approaching the hand axis to touch each other.

3. Oblique lateral twist, abdominal contraction exercise:

To do sit-ups, place your feet at an angle and then turn your bent legs to the left or right. Do sit-ups in this position several times before switching sides.

4. Swing left and right, bend your knees and contract your abdomen:

Lift your legs straight and touch your toes with your fingertips: raise your feet vertically together, use your abdomen to lift your upper body so that your fingertips touch your toes at the same time, then lie back down and continue.

Exercise Notes

The key to abdominal muscle training is not how many times you repeat it, but the correctness of the movement. Too many times will put a burden on the spine and ligaments. It is best to do it for 10 minutes and rest for 3 minutes. This is the secret to developing abdominal elasticity.

The importance of vest line

Why do people pay attention to the vest line? Because in many cases, the vest line is actually innate, and it is not very difficult to train it. We are used to hunching our backs, and over time our stomachs become weak and our bones are lost, which causes our heads to droop and our backs to hunch over. The importance of the vest line is that it can frame our body: open the shoulders, straighten the chest, close the ribs, and naturally relax the chin.

When training your abs, you use your muscles to drive your body, which makes you look more natural and upright. These exercise methods are also relatively simple. You should stand and sit properly. Over time, you will easily be able to train your abs. Exercise methods require long-term persistence to be effective.