Don't go crazy with fitness: 7 signs of over-exercise

Fitness is a good thing and exercise will become a habit, but be careful not to become a fitness fanatic, which will affect your normal life and even have an impact on your physical health.

1. Feeling physically tired

It is normal to feel tired after exercise, but if the fatigue persists for 2 to 3 days or longer, it may be the result of overexercise. At this time, you need to stop exercising temporarily to allow your body to fully recover.

2. Muscle pain

It is normal to experience muscle pain due to lactic acid accumulation after exercise, but if the pain persists for 3-4 days or longer, you should reduce the intensity of exercise. If the condition is serious, you should stop exercising immediately and do massage, physical therapy, etc.

3. Loss of appetite

This is due to excessive exercise, which over-stimulates the body and suppresses one's appetite. At this time, you should pay attention to the nutrition and combination of your diet.

4. Nausea and vomiting

Nausea and vomiting after exercise, if not caused by diet, is mostly caused by excessive muscle exercise and lack of oxygen. Exercisers should start with a small amount of exercise and progress step by step.

5. Dizziness and headache

This condition occurs after strenuous exercise and is mainly related to changes in blood pressure and low oxygen levels in the blood.

6. Thirst

It is normal to feel thirsty after strenuous exercise, but you should pay attention to replenishing water before, during and after exercise.

7. Feeling mentally stressed

The original intention of fitness and exercise is to relieve stress and make the body and mind happy. If you feel that your body and mind cannot relax after exercise, you will feel physically and mentally exhausted. You should adjust yourself in time and reduce the amount of exercise.