How to exercise body muscles

Muscle training can not only make us stronger and improve our explosive power, but also make our body look more perfect. Many of our friends like to do equipment training, which is a way to exercise muscles. However, there are also many things to pay attention to when exercising, which we need to understand. Let’s learn about how to exercise body muscles. I hope this will be helpful to my friends.

Muscles should be trained alternately

This is also a training principle. Do not exercise the same muscle consecutively. The muscle groups that are exercised alternately can recover to a certain extent after each exercise, so they can withstand a relatively larger load during each second exercise. Since the development of muscle strength and volume is closely related to training intensity, alternating exercises are more conducive to the growth of muscle volume and strength.

For example, in the bench press and triceps pushdown exercises, the triceps are the prime movers. If the practitioner does the triceps push-down exercise immediately after doing the bench press, he can overcome 30 kg of resistance. If he completes a set of standing elbow flexion and extension exercises between the two sets of exercises, he will be able to overcome 34 kg of resistance when doing push-down exercises because the fatigued triceps have recovered to a certain extent. If the trainee intends to continuously stimulate the same muscle, he or she must pay attention to the fact that the recovery interval must be sufficient.

Through the above introduction, we now know how to exercise our body muscles. This is also something we need to understand in normal times. It is of great help to us in exercising our muscles. In addition, we should also pay attention to our daily diet, eat more protein foods in the diet, and pay attention to rest.