Can running in the evening help you grow taller?

Many people think that they can control their body shape, but they really feel helpless when it comes to height. Are you always envious when you see tall handsome men and beautiful women outside? In fact, if you want to grow taller after you are past the age of growth, there are still ways to do it. Many people know that drinking milk can help us grow taller. In addition to these, do you know whether running in the evening can make you taller?

Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Running at night can help speed up our body's metabolism, especially promote the burning of excess fat, so that the protein in the body can be used for body growth.

After running, our body will feel tired, which is very conducive to our rest at night and improves the quality of sleep. With a good rest, the possibility of growing taller will naturally increase.

I also need to point out that growing taller is not something you can achieve simply by running at night. Height growth is the result of the combined effect of many factors.

A balanced nutrition, especially calcium, protein, and other trace elements required for growth, is important.

Exercise factors, and jumping and stretching exercises are more conducive to growing taller.

For example, playing basketball, high jump and long jump. In addition, practicing yoga is also helpful for growing taller.

Develop good work and rest habits, go to bed early and get up early every day, try not to disrupt your biological clock, and ensure 8 hours of sleep every day.

The editor has already discussed above the question of whether running in the evening can help you grow taller, and also explained the reason very clearly. In fact, growing taller is not completely impossible, and many people will grow taller slowly over time. However, the editor here would like to remind friends not to expect this method to make things grow a lot, as the effect will be different for different people's physical fitness.