Swimming exercises muscles

Swimming is a very old sport, and there is nothing better than improving your body shape through this ancient sport. It is such a proud thing to have a muscular body, it is a sign of love for sports. Men with muscles have perseverance. It takes them a long time to have such a good figure. We should admire their perseverance and start exercising as soon as possible. If you don’t want your figure to be out of shape after many years, you can’t be lazy now. Figure is not only important for women, men also have to pay attention to it.

1 The latest science suggests that swimming may also be a good way to prevent aging and ward off early death. For thousands of years, people of various religious faiths have practiced immersion in water as a path to eternal life. As researchers and professional trainers are beginning to show, swimming may not bring immortality, but it is a longevity sport.

2. Build Muscle

Few exercises build more muscle than swimming, and that means muscles all over your body. "It gives you a great full-body workout," says Mel Goldstein, a leading swim coach whose unique swim-to-body program has become a new model for fitness and conditioning across the country. He explains that the stroke in swimming involves not only your arms and shoulders, but also your upper back and chest, requiring a wide range of motion in those muscles. At the same time, the kicking action strengthens the muscles in your legs, buttocks, and groin.

3. However, while your upper and lower extremities may be your obvious driving devices, they can't push you very far without the help of the muscles in your middle area, such as your abdominal muscles, external obliques, and lower back. In recent years, scientists have learned that core strength and the forces generated by trunk rotation are key to a swimmer's power in the water.

4We now know that swimming parallel to the surface of the water is like trying to hit a golf ball with your arm. Few sports work the core muscles as well as swimming. Besides making you look better, swimming also affects the microscopic level of how your muscles function, a level made up of complex muscle fibers of different types.

If you want to grow muscles, you can't be lazy and try all kinds of exercises instead of just doing one kind. Swimming can not only build muscle but also prolong our life. Many people like swimming, but swimming also depends on physical condition. Patients with heart disease need to be cautious when swimming. Each swimming posture can exercise the muscle position, so you can try all the swimming methods.