How to lose weight on leg muscles?

Many people feel that their bodies are particularly bad because of their deformed leg muscles, especially some girls. If the leg muscles are too strong, they will look very unfeminine. There are many reasons why people have too much leg muscles, which may be due to genetics or excessive exercise. So how can we get rid of too much muscle?

Retired athletes, people who used to over-exercise, and people who gain muscle as a result of exercise due to genetic factors and other factors, will have overly muscular calves that greatly reduce the femininity of women. However, muscular calves are the hardest to lose weight. It is best to stop all exercises that train leg muscles, such as running, skipping rope, and mountain climbing. You need to soften the muscles first, then lose the fat that's trapped between them.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from bottom to top; rub up and down repeatedly. Friction massage - After applying the lotion, use your fingers to press and rub hard on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth. Grasping massage - use the fingertips to grab subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically.

Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force.

In addition to the above methods, it is also recommended that if you want to lose less muscle, you can pat your muscles more first to see whether the muscles on your legs are relatively loose or tight. If they are relatively loose, it is actually easier to lose weight. The tighter they are, the harder it is to lose weight. You must persist in patting for a long time.