What kind of exercise can help you grow taller?

With the improvement of living standards, the average height of teenagers in my country has also greatly increased, and there are basically very few people with short stature. In fact, although height is related to genetics to a certain extent, it is also related to acquired nutrition and the growth environment. Regular exercise can also promote physical development. So, what kind of exercise can help you grow taller? Regarding this issue, let’s take a look at the detailed introduction below.

[Basketball] Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs and promotes maximum bone growth during the growth period. To achieve the purpose of increasing height.

[Rope skipping] Rope skipping is the best exercise to promote children's height growth, and it has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone, and promotes children's growth.

[Standing long jump] Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a great exercise for the lower limbs and can promote the growth of lower body bones. Those who want to develop long legs must persist in doing it.

[High Jump] The exercise and principle of high jump are similar to those of long jump. Both exercise the lower limb muscles and arm muscles and have a stretching effect.

Girls grow fastest around the age of 12, and boys grow fastest around the age of 14. For more than 90% of girls, the fastest growth in height occurs between the ages of 11 and 13, and for boys, it occurs between the ages of 13 and 15. It is more effective to do some quick height growth exercises during this period. Nutrition is key to children's physical growth. Whether it is children or adults growing taller, they need to supplement nutrition in time. Protein and amino acids must be supplied by food. The main sources are meat, eggs, beans and legumes. At the same time, sufficient amounts of calcium, phosphorus and trace amounts of manganese and iron are also required. Only by combining nutrition and exercise can better results be achieved.

What kind of exercise can help you grow taller? The above-mentioned sports are suitable for underage boys and girls and children, especially teenagers between the ages of 12 and 15 who should make full use of this period to exercise more. Experiments have also proved that children who exercise regularly are taller than those who don’t like exercise.