Can I run in platform shoes?

The choice of shoes when running is very important, because if the shoes are not chosen properly, it is easy to cause injury during the running process. From a health point of view, it is not recommended to choose platform shoes for running, but you can also run in platform shoes, but control the amount and speed.

1: We can objectively say that platform shoes can be worn for running, but we must control the time and not exercise excessively, because platform shoes are not as soft as sports shoes. The soles of platform shoes are relatively hard, and running for a long time will cause certain pressure on the soles of the feet. Maybe you didn't feel anything after running today, but after a night's sleep your thighs and feet felt a little sore. Friends who like sports are advised to choose running shoes. Be responsible for your own body.

2: Wearing platform shoes for running for a long time is definitely not good for your feet. If you only exercise occasionally, you may feel some sore feet, which will not have much impact on your body. If you choose to wear these shoes for a long time to exercise and run, you will suffer sports injuries, and thick-soled platform shoes are prone to sprains. It’s okay for everyone to like beautiful sports, but platform shoes are not suitable for running. You must wear sports shoes when exercising. They don't necessarily require high professionalism, but they must provide protection.

3. Generally, friends who like running will choose more professional sports shoes, because the soles of sports shoes are soft and thick, while the soles of platform shoes are relatively hard, which will inevitably increase the risk of spraining the ankle during exercise. There are relatively few styles of platform shoes with good elasticity, and most of the ones on the market are thick-soled and inelastic. Running is a relatively fast form of exercise, so we do not recommend wearing platform shoes for running.