The choice of shoes when running is very important, because if the shoes are not chosen properly, it is easy to cause injury during the running process. From a health point of view, it is not recommended to choose platform shoes for running, but you can also run in platform shoes, but control the amount and speed. 1: We can objectively say that platform shoes can be worn for running, but we must control the time and not exercise excessively, because platform shoes are not as soft as sports shoes. The soles of platform shoes are relatively hard, and running for a long time will cause certain pressure on the soles of the feet. Maybe you didn't feel anything after running today, but after a night's sleep your thighs and feet felt a little sore. Friends who like sports are advised to choose running shoes. Be responsible for your own body. 2: Wearing platform shoes for running for a long time is definitely not good for your feet. If you only exercise occasionally, you may feel some sore feet, which will not have much impact on your body. If you choose to wear these shoes for a long time to exercise and run, you will suffer sports injuries, and thick-soled platform shoes are prone to sprains. It’s okay for everyone to like beautiful sports, but platform shoes are not suitable for running. You must wear sports shoes when exercising. They don't necessarily require high professionalism, but they must provide protection. 3. Generally, friends who like running will choose more professional sports shoes, because the soles of sports shoes are soft and thick, while the soles of platform shoes are relatively hard, which will inevitably increase the risk of spraining the ankle during exercise. There are relatively few styles of platform shoes with good elasticity, and most of the ones on the market are thick-soled and inelastic. Running is a relatively fast form of exercise, so we do not recommend wearing platform shoes for running. |
<<: Is running in the morning enough to grow taller?
>>: What is the most effective way to exercise arm muscles?
As a ball sport, badminton is relatively familiar...
Yoga is a sport, or it can be said to be an art. ...
Exercise is mainly divided into aerobic exercise ...
Badminton is also a ball sport, I believe everyon...
There are two ways to learn yoga now. One is to l...
On the streets, we often see people exercising. E...
Yoga originated in India and is one of the oldest...
Girls are always much weaker than boys, but as fo...
For friends who do physical exercise, what they a...
Qigong is a very mysterious part of Chinese Kung ...
People who need to lose weight often like to use ...
A fitness ball is a large ball that can help us e...
You should do warm-up exercises before doing any ...
Many people always experience muscle soreness aft...
Hiking is a whole-body aerobic exercise. It can h...