How to play badminton

As a ball sport, badminton is relatively familiar to everyone, because we often come into contact with badminton during our daily physical exercise, which has a good effect on helping us exercise. But we all know that if we want to play badminton well, we must master some methods and techniques, so here I will introduce to you in detail several methods you need to know to play badminton well.

1. The first thing is to hold the racket. Mastering the correct way to hold the racket is the first step to playing badminton well. Because only with the correct grip can you give full play to the role of your fingers and wrists when hitting the ball.

2. Preparation posture before hitting the ball. There are two types of ready postures, one is the posture for receiving the serve (singles and doubles), and the other is the posture for preparing to hit the ball after it is served. When receiving a serve, you should stand with your feet forward and backward, with your left foot in front and your right foot behind. Place your feet slightly wider than shoulder width apart, with your heels lifted. The preparatory action after receiving the serve should be to stand with both feet parallel, with the feet equal to the width of shoulders, with the right foot slightly forward, half a foot more than the left foot, and both heels slightly raised, ready to start at any time.

3. Standard movements for swinging the racket to hit high balls. I think it's best for everyone to practice the swing first. The correct swing action can enable you to fully realize your potential, save energy and reduce injuries. But some friends have natural strength, and can hit the ball far and hit some beautiful balls even with incorrect posture. If they think they don't want to change, you can't force them. After all, some friends do it for fitness and entertainment. Because, when changing the movements, some people will feel very uncomfortable and complain: I can't even play the ball after the movements are changed. Yes, habits become second nature, and it is indeed difficult to change a habit that has been formed over a long period of time.

If you want to play badminton well and are preparing to participate in badminton competitions, etc., then you should master the methods and techniques introduced above. Because if you can play badminton according to these methods and steps, you can play better, achieve better results, and avoid injuries during the game.