When is the best time to train your abdominal muscles?

In addition to making yourself more attractive, strong abdominal muscles can support the body and play a very important role in the stability of the shoulders and hips. They also make you look energetic and prevent excessive bending of the spine. For women, stronger abdominal muscles can make the intestines smoother, reduce constipation, and also have a certain preventive effect on some gynecological diseases. Generally speaking, the best time to train your abdominal muscles is between 4 and 6 p.m., because this is when the body's strength and endurance are the strongest, making it a great time for exercise.

Time to exercise:

1. Professional athletes’ training is usually scheduled in the afternoon because the afternoon is the best time for the human body’s hormones, strength, and various reactions.

2. For ordinary people, the difference in the impact of early and late time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet. In addition, it is not recommended to exercise before going to bed, because exercising before going to bed can easily affect sleep.

3. It is best to exercise one and a half hours after a meal, or at least one hour.

4. If you sweat a lot during exercise, you need to replenish water in small amounts and multiple times.

Exercising your abdominal muscles is not something that can be done overnight. You must persist for a long time to see the results. Otherwise, once you stop, there will be a rebound and all your previous efforts will be wasted. During the entire exercise process, don't just exercise your abdominal muscles, do some aerobic exercise, it is more effective to combine the two. At the same time, the movements should be standardized, and the force and intensity should be balanced.