How many sit-ups should I do every day to reduce belly fat?

I believe that in daily life many friends will complain that there is too much fat accumulated on their belly, which leads to the growth of fat on their belly, so that they will look bloated when they wear clothes. Especially some male friends have a beer belly before they reach middle age. Therefore, it is necessary to find some quick and convenient ways to reduce belly fat. So how many sit-ups should you do every day to reduce belly fat? Let me give you a detailed answer below.

Many people insist on doing sit-ups every day until they are sweating, their stomachs ached and they are exhausted, thinking that this will help them lose their belly fat. But the result is that people get tired but don’t consume much fat, and the goal of losing belly fat cannot be achieved. Instead, the belly will get bigger due to increased muscle mass.

This local weight loss method of doing sit-ups to reduce abdominal fat has no scientific basis. It is not like seeing a doctor and treating the head for a headache and the foot for a foot pain. From the perspective of exercise, if you want to lose weight in a certain part, you need holistic and whole-body exercise, and on this basis, you can increase abdominal exercises to achieve the goal of reducing your belly. Running is a very suitable sport.

Can sit-ups reduce belly fat? The secret to doing sit-ups correctly

Everyone knows that doing sit-ups can achieve the effect of exercising the lower abdomen, but if you want to effectively flatten your fat belly, there are also secrets to doing sit-ups correctly!

Movement starts

Step 1. Lie flat on a carpeted floor or exercise mat and stretch your legs with your hands at your sides.

Step 2: Bend your knees slightly and keep your heels on the floor. If your back feels too rounded or tight, bend your knees a little more until you feel comfortable. Do not force your back to the floor.

Step 3. Place your hands behind your neck. If it's placed too high, it will compress the head with each contraction and may twist the neck.

Step 4: Take a deep breath and contract your abdominal muscles as you exhale. Contraction tightens the muscles, naturally pulling the shoulders up off the floor. Keep your neck straight but not tense, and your body lifted, no more than a thirty-degree angle from the floor. Slowly lower your upper body back to the floor while exhaling. Repeat 10-15 times.

The above paragraphs provide us with a good answer to the above questions. By presenting more specific data to people, we will be able to implement operations more specifically. Although it is easy to do sit-ups in our daily life, many friends do not persist in doing it. They only do it when they remember to do it, so the effect of reducing belly fat is not obvious. Therefore, we should persist.