Is running considered strenuous exercise?

Running is a form of exercise that people prefer. It is popular among sports enthusiasts because it can exercise people's endurance and cardiopulmonary function. Long-term running will enhance people's physical fitness and greatly improve their immunity. Compared with other sports, is running considered a strenuous exercise? Let’s talk about the characteristics of running.

Running is defined as the use of the feet by terrestrial animals to move about. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic or anaerobic exercise.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Running is a relatively simple form of exercise, which is basically suitable for everyone. Because running does not require long-term and difficult movements like athletes, people do not need to expend a lot of energy to learn when practicing. Therefore, the question of whether running is considered strenuous exercise is obviously no.