Is hula hooping useful for losing weight?

Losing weight is an eternal topic among women who love beauty. People all desire to have a slim and well-proportioned body, but fat always comes unexpectedly. Fat around the waist is particularly annoying. It not only affects the appearance, but also has an impact on human health. Many people want to lose fat around the waist. Using hula hoops to lose weight was once very popular. Is this way of losing weight really effective? Let’s take a look at it together below.

1. Hula hooping can help you lose weight

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

2: What should you pay attention to when hula hooping to lose weight

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Seeing this, I believe you have already understood that hula hooping can help you lose weight, but this method of weight loss is not suitable for people who have injured their waist. It is also worth noting that some people think that the heavier the hula hoop, the better the weight loss effect. This understanding is wrong. The weight loss effect of the hula hoop has no direct relationship with its weight. Being too heavy may cause injury, which is not worth the effort.