Local weight loss aerobics method

Many people have a lot of flesh on their shoulders, and their bones are relatively large. In this case, many people feel that such shoulders look uncomfortable. In this case, many people choose to do aerobics to lose weight. Aerobics has a significant effect on weight loss and is particularly effective. There are many types of shoulder aerobics, the first is stretching, and then jumping. These must be mastered clearly. So what are the aerobics for shoulder weight loss?

1. Keep your body upright, facing the edge of the table or windowsill, support the table or windowsill with one hand clenched into a fist, and straighten your elbow. Keep the other hand still, take a small step forward, and move the body forward, but keep the arm supporting the table still, so that the shoulder joint is passively pulled and extended. Then switch to the other side and do the above movements.

2. Stand with your back against the table or windowsill, hold the edge of the table or windowsill with both hands, keep your hands and upper body still, and bend your elbows. Bend your knees and squat down to passively lift the shoulder joint forward or upward.

3. Stand at an arm's length away from the table or windowsill, facing the table or windowsill, with your arms straight and your hands on the table. Keep your hands and upper body still, bend your knees and squat down, so that the shoulder joint is passively lifted forward and upward.

4. Stand sideways about an arm's length away from a table or windowsill, with your upper arms straight and your palms placed on the table or windowsill. Without moving your hands, bend your knees and squat down, while tilting your upper body slightly inward to allow the shoulder joint to passively abduct.

5. Stand next to the door frame, bend your elbow, place your left hand on the inside of the door frame, keep your hand and forearm still, rotate your body to the left, and passively internally rotate your shoulder joint.

If you want to lose weight on your shoulders and want to do aerobics while doing it, then the above aerobics are all good fitness methods. You must exercise easily while exercising on your shoulders and avoid exercising in a restrained state. This will definitely have some impact on the effect of shoulder weight loss. You must shake your shoulders more when doing it.