What are the benefits of playing basketball?

What benefits will playing basketball bring to our body? Basketball is a kind of ball and also a kind of exercise method. Basketball is mainly to make our body stronger. Basketball is a sport that many boys like. However, there are still many girls in this society who like this kind of exercise. This kind of exercise can help us get the effect of increasing height. So what benefits will playing basketball bring to our body?

1. Train the nervous system to react

Playing basketball can train the brain's thinking and judgment abilities, as well as the speed of the body's reflex actions that follow thinking. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

2. Brain:

The structure of the brain is mainly divided into four parts: cerebrum, cerebellum, diencephalon and brain stem. In addition, the brain has twelve pairs of cranial nerves.

The brain is protected by cerebrospinal fluid, meninges and skull.

If the brain is deprived of oxygen, it can cause paralysis, intellectual impairment, epileptic seizures, and even death in severe cases.

If the brain lacks glucose, dizziness, convulsions, or unconsciousness may occur.

3. Brain:

The cerebrum is the largest structure of the brain and is divided into the frontal, parietal, temporal, and occipital lobes. There are structures such as gyri, fissures, and grooves on the cerebral cortex.

The cerebral cortex can be divided into motor area, sensory area and association area. The motor area is the part that controls muscle activity, the sensory area is the part that interprets sensory nerve impulses, and the association area is related to the derivation of emotions and intelligence.

Muscle activity is additionally controlled by the basal ganglia within the cerebral hemispheres.

As for emotional expressions such as behavior and memory, they are controlled by the limbic system located in the cerebral hemispheres and diencephalon.

The brain can be divided into the left cerebral hemisphere and the right cerebral hemisphere. The left cerebral hemisphere is responsible for language ability, while the right cerebral hemisphere is responsible for sound perception, most senses, and visual analysis other than language.

Playing basketball can bring these benefits to the body. Playing basketball can also make us feel refreshed and the body can be more relaxed. When playing basketball, you must pay attention to your joints and muscles to prevent any damage. When playing basketball, it is best to wear shoes that fit you. If you don’t know how to wear shoes well, it is easy to get injured during exercise.