Looking down at your phone can easily cause nasolabial folds and neck wrinkles

Did you know ? When you lower your head, the pressure on your neck is three times that of usual. The muscles in the neck grow vertically. Once the collagen is compressed and broken, neck wrinkles will appear, just like a piece of white paper folded in half that cannot be put back together.

Therefore, to improve the problem of neck wrinkles, you can strengthen the lymphatic massage of the neck to promote the discharge of water. You can pinch the top of the chin with your thumb and index finger every day, and squeeze and massage along the entire chin with both hands in the rhythm of milking. Then, use your hands with neck cream to apply it from the bottom of the neck to the top, pull it up to the lymph gland under the ear, then go down along the lymph nodes in the neck, press the collarbone, and finally lift your chin up, imagine that there is a piece of delicious candy on the ceiling, and stretch your tongue as far as possible to lick the candy. At this time, you can also press the collarbone with your hands to assist, so as to actually lift the neck line and remove excess moisture from the face.

step.1 Draw circles and lift the cheeks in a large area. First, warm the essence with both hands, then lift your cheeks with four fingers and massage in large circles, back and forth 6 times.

step.2 Lift the area below the zygomatic muscle to the temple. Put four fingers together and lift the face from under the zygomatic muscles, gently massage from the chin to the temples, and repeat 5 to 6 times.

step.3 Cup your hands to lift up your apple cheeks. Cup your palms slightly, and lift the apple cheeks at a 45- degree angle from bottom to top, back and forth 6 times.

Tips: Move as slowly and gently as possible. After finishing, gently pat the skin on your neck and face. This action can soothe the skin.

During normal facial care, you should develop the habit of applying and lifting the neck with your hands regardless of what you apply to your face. There are hundreds of neck massage gestures, and some say from bottom to top, while others say from bottom to top. In fact, both are correct but have different purposes. Pushing downwards promotes lymphatic circulation, while pushing upwards lifts and smoothes out lines. At the same time, you can use some massage creams or massage gels containing plant extracts such as green tea and grape seeds when massaging. These ingredients can help tighten the skin. You can see certain effects if you use it regularly.

"Eyes and cheeks" are both victims of sagging due to the attraction of the earth, but we often forget ourselves when using mobile phones and IPADs . If we look down at the screen for more than 8 hours, the fine lines around the eyes will increase by 30% , and the eye muscles will also lose elasticity and protrude fat due to excessive force, forming eye bags and tear grooves ! At this time, it is better to use the alarm clock on your mobile phone to remind yourself to take a 10-15 minute break every hour when using the mobile phone or IPAD to relax the eye muscles. The cheeks can keep a smiling expression when you look down, and the apple muscles can be exercised to fight against the dangerous muscles caused by looking down ! Usually, when your eyes are dry, look into the distance, and put an anti-aging eye roller pen in your bag to help soothe and tighten the eye area at any time.

Gravity is like an invisible lead ball hanging on the face. It is already very difficult for the cheek muscles to contend with it. Often lowering the head will cause collagen to collapse and produce nasolabial lines, premature production of fat around the mouth, or make the original problem worse. In addition to applying anti-aging essence that regenerates collagen, lifting techniques should also be used to help the cheeks "recreate peaks."