What are the yoga movements for losing weight before bed?

What women who love beauty can't tolerate the most is obesity, which will seriously affect their image and physical health. Therefore, many people always try different methods to lose weight, among which yoga is the most common one. Regular yoga exercises can also help us improve our physical fitness. However, yoga movements must also be mastered. Let's take a look at Zheng Duoyan's yoga movements for weight loss before bed.

What are Zheng Duoyan's yoga moves for losing weight before bed?

1. Leg stretching exercise

1. Inhale: Slowly release the movement, lie flat, and relax your muscles. At this time, pull the right foot towards your chest and keep it in the air without touching the ground.

2. Exhale: Assume the position in step 1. While exerting the upper and lower abdominal muscles, pull your straight right foot toward your chest, and wrap your hands around your knees to support your upper body as much as possible.

Repeat steps 1 and 2, switching sides and completing the required number of movements.

2. Side pelvic rotation exercise with both feet together

1. Inhale: Stretch your hands out in line with your shoulders with the backs of your hands facing upwards. Overlap your legs and keep them as close to the ground as possible to stimulate your side waist muscles.

2. Exhale: While raising your arms above your head, bend your knees and stand up with your legs together. At this time, straighten your back and concentrate your strength on your torso and knees. Standing on your heels can apply force to the inner thighs, helping to keep muscles throughout the body tight.

3. Stretching side waist exercise

1. Inhale: Turn the upper body to the opposite direction of the lower body and press down, support the ground with the right hand and stretch the left hand forward to stretch the side waist and trunk muscles.

2. Exhale: Lean your upper body toward your left leg and stretch the muscles of your waist and torso as much as possible. At this point, your arms are straight and in line with your shoulders. Note: Keep your lower body still.

The above is an introduction to Zheng Duoyan’s yoga movements for losing weight before bed. I hope it can be of some help to many friends who want to lose weight. In addition, if you want to lose weight well, you must persist for a long time and maintain regular living habits. Try to eat light food and don’t overeat.