What kind of exercise is good for brain hypoxia?

A serious brain disease in which the brain is deprived of oxygen. When symptoms of hypoxia occur, the patient will feel dizzy and some patients may even experience headaches. The symptoms that occur in the body vary depending on the severity of the disease and the patient. Patients must receive appropriate treatment to improve the symptoms of hypoxia, otherwise the number of brain diseases will increase. What kind of exercise is good for the brain at this time of brain hypoxia? Patients should not do strenuous movements. It is best to do aerobic activities, and the movements should be slow so that the blood supply to the brain will be smoother.

At this time, the patient should also take reasonable and effective treatment or brain conditioning, such as:

Methods to improve brain hypoxia

It's very simple. Do what you want to do, do what relaxes you, do what makes you happy physically and mentally, change your current pace of life, readjust your work and rest time, add half an hour to stretch twice to your busy schedule, go out for a 5-minute walk every hour to drink some water, look at the scenery, and take 20 deep breaths. Go have tea with old classmates and temporarily return to the carefree days of the past. Exercise 2 to 4 times a week.

Oxygen therapy can also relieve stress (oxygen has a calming effect), replenish physical strength, improve sleep, etc., and can quickly improve your mental outlook. However, oxygen therapy can only be a stopgap measure. To fundamentally improve brain hypoxia, you still need to increase your regular exercise.

Improve brain hypoxia and age

For young and middle-aged people, proper aerobic exercise can quickly improve the symptoms of brain hypoxia. However, for the elderly, especially those with weak or lost motor ability, proper oxygen therapy can be used to improve the symptoms of brain hypoxia and reduce the risk of other geriatric diseases caused by hypoxia. Learn more about the characteristics of hypoxia in the elderly.

Precautions for patients with cerebral ischemia:

Note: Go to bed early and get up early; do some exercise, such as brisk walking; be sure to eat breakfast, and eat light meals, not greasy or spicy ones. It is recommended that people with insufficient blood supply to the brain should stay away from the three white foods (sugar, salt, and lard) and stay close to the three black foods (black sesame, mushrooms, and black rice). In terms of nutritional value, four legs (pigs, cows, and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as no legs (fish). Regular consumption of kelp, river fish and fish oil can reduce the rate of brain cell death.

What kind of exercise is good for brain hypoxia? Patients should not exercise when they have such symptoms. They must wait until the brain has had enough rest before exercising. The amount of exercise should not be too much. They should do more exercises that are beneficial to the brain's oxygen supply and massage the brain frequently, especially acupoint massage. After the brain's oxygen supply is regulated, hypoxia will no longer occur and this hazard can be controlled. If the patient does not pay attention to exercise, it will stimulate the brain and the harm will increase.