Which is better, morning jogging or night jogging?

When it comes to running, I believe everyone should be familiar with it, and many people are sticking to this sport. But even though many of us have been running, we still encounter many people asking various questions about running, such as, is it better to run in the morning or at night? Why? Regarding this question, experts believe that for most of us, night running is better than morning running, but this is not absolute.

I hope everyone can analyze from these two key points whether night running is better for you or night running is better for you.

1. Observe your own state, is it good in the morning or good in the evening?

For us, if we want to get a better training effect during running, it is best for us to have a good mental and physical state before running.

This means that if we feel that our mental and physical state is better than our physical and mental state in the evening when we wake up in the morning, then we can go running in the morning.

But if our condition at night is better than that in the morning, then it is best for us to run at night.

Second, the advantages and disadvantages of running in the morning and running in the evening

Generally speaking, we all know that if we are running outdoors, it is better to do it in the morning.

Because in the morning, the air outside is better than the air at night, that is, the air in the morning is fresher, and the air at night may be relatively more turbid.

This means that when we go running in the morning, we can breathe more fresh air, but we don't have this advantage at night.

However, morning jogging also has many disadvantages for many of us. The first is that you may not be able to get up in the morning. The second is that after morning jogging, you may feel sleepy for the whole day.

Night running does not have these disadvantages. What we need to know is that after running at night, resting for about half an hour and then taking a shower is very helpful for us to fall asleep at night.

Finally, morning jogging and night jogging each have their own advantages. There is no absolute better one between the two. We should choose whether to run at night or in the morning based on our own condition and the different effects that morning jogging and night jogging bring to us.