How to prevent injuries during exercise?

It is inevitable for people who exercise regularly to get injured occasionally, especially those who love football. If they are not careful in their daily lives, they will suffer sports injuries. Therefore, it is very necessary for people who love sports to understand some ways to prevent sports injuries in their daily lives. The following editor will explain to you how to prevent injuries during exercise?

1. Swimming

Common injuries: shoulder arthritis, calf muscle cramps.

Prevention: Be careful not to get too tired, exercise before swimming, and avoid sudden contact with cold water.

2. Gymnastics

Common injuries: knee ligament injury, Achilles tendon rupture, sprain.

Prevention: Excessive rotation during landing or rotation may easily cause twisting of the waist and injury of the feet. You should first do sufficient warm-up exercises to stretch your muscles and ligaments.

3. Volleyball

Common injuries: shoulder dislocation, Achilles tendon rupture, and knuckle sprains.

Prevention: In addition to exercising on the court, be careful not to twist too violently during exercise.

4. Football

Common injuries: knee ligament injury, meniscus injury, tibial fracture, Achilles tendon rupture, calf muscle cramp, Achilles tendonitis.

Prevention: Using your feet too much or too hard can easily cause deformation of the joints of the lower limbs. Wear knee pads during exercise and rest when you feel pain.

5. Ice skating

Common injuries: injuries to the back of the head, forearm and wrist sprains, fractures, and hip injuries.

Prevention: Prevent injuries to the back of the head caused by falls. It is best to wear a helmet and not skate on the road.

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Common injuries: shoulder arthritis, wrist and elbow tenosynovitis, lumbar disc herniation, Achilles tendon rupture, calf sprain.

Prevention: In addition to shoulders and wrists, foot injuries are also prone to occur. Excessive local movement, sudden posture changes, flexion and extension movements, etc. are the causes of injury. When you feel tired or in pain, you should take time to rest.

The above content is some methods that the editor shares with you on how to prevent injuries during sports. The editor reminds those who love sports such as skating and football that they might as well learn some of the methods introduced by the editor above in their daily life, which can help you reduce injuries during sports as soon as possible. I hope the editor’s introduction above will be helpful to you.