What sports are suitable for spring?

Spring is a season full of hope. It is also a season with birds singing and flowers blooming, which is suitable for sports. Spring makes the sports elements in people's bodies burst out, making people want to go out for a walk, feel the charm of spring, and experience the help that exercise brings to the body. We all know that there are many sports in our daily lives, but what kind of sports are suitable for spring? Today we will talk about what sports are suitable for spring and let you feel the beauty of spring.

1. Spring Outing

Spring outing is also a good way to keep fit in spring. You can have endless fun by taking advantage of the weekends to go for an outing in the suburbs with family and friends. There are many ways for young people to keep fit, such as walking, running, playing ball, mountain climbing and other sports activities. If conditions permit, they can also travel. Low-intensity, low-energy consumption exercise patterns are suitable for middle-aged and elderly people and those who are losing weight, including: brisk walking, slow walking, aerobics, traveling, cycling, entertainment, gardening work, etc. Children can choose exercise programs according to venue, time, interests and hobbies, such as shuttlecock kicking, rope skipping, rubber band skipping, kite flying, etc. Spring is a great season for flying kites. When flying a kite, you hold the string with your hands and move the whole body, which helps coordinate your hands and brain and strengthen your body and mind.

2. Take a walk

When spring comes and flowers bloom, walking is a health care method worth promoting. After a busy day at work, taking a walk in the streets can quickly eliminate fatigue. As the abdominal muscles contract, breathing becomes even and even deeper, blood circulation is utilized and gastrointestinal digestion function is enhanced. One of the secrets to longevity of many centenarians is to take a certain amount of time for walking every day. People especially value walking in spring because the weather is pleasant, everything grows, and it is more conducive to health. Walking should be informal, do it according to your ability, and avoid overexerting yourself.

3. Jogging

This is a beneficial exercise. Jogging has a good effect on improving cardiopulmonary function, lowering blood lipids, improving body metabolic capacity, enhancing body immunity, and delaying aging. Jogging can also help regulate brain activity, promote gastrointestinal motility, enhance digestive function and eliminate constipation.

4. Stretch

The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and sluggish, and the circulation of qi and blood is slow. Therefore, when you wake up, you always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and abdomen, exert force on the muscles of the whole body, and take deep breaths, it will have the effect of getting rid of the old and welcoming the new, promoting qi and blood circulation, unblocking meridians and joints, and invigorating the spirit. It can relieve fatigue, refresh the mind, increase strength, and activate the limbs. Traditional Chinese medicine believes that "when a person lies down, blood returns to the liver" and "when a person moves, blood flows through the meridians." After stretching, blood circulation speeds up, muscles and joints throughout the body are activated, sleepiness disappears, and the mind becomes clear. At the same time, liver function is stimulated, which is in line with the way to nourish the liver in spring.

5. Rope skipping

It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can burn 11.4 calories of fat per minute and improve cardiopulmonary vitality, physical agility and coordination.

6. Swimming

Swimming fitness is a whole-body exercise that utilizes the buoyancy, resistance, friction, and weightlessness of the human body in water. It is suitable for all kinds of people. The intensity of swimming fitness exercise is generally similar to that of running. The heart rate per minute can be controlled at 180 minus the age, minus 10. For example, a 60-year-old person's heart rate when swimming can be controlled at 180-60-10=110 beats per minute. The exercise time should be no less than 30 minutes, and no less than 3 times a week.

What sports are suitable for spring? Looking at the introduction above, spring outings, walking, jogging, swimming and other exercises can not only drive away the laziness brought to us by winter, but also allow us to go out and breathe fresh air, and consume the fat accumulated over the winter. Moreover, through these exercises, you can exercise your body, strengthen your physical fitness, and better prevent diseases.