Is it suitable to do weight loss exercise at night?

For some white-collar girls, they have to rush to work after getting up in the morning, and basically have no time to exercise. If they want to have a slim figure, they still need to find a time to exercise. After all, exercise is the best way to lose weight. The time at night should not be wasted. So is it suitable to do weight loss exercise at night?

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. It is also good to do local exercises for thigh fitness. Stretching exercises are the most effective way to make thigh fitness:

One-legged swing

1. Lie on your right side with your right foot bent and your left foot placed forward at a 45-degree angle.

2. Then raise your left foot 90 degrees with your toes pointing upwards. Stop for a few seconds and return to the starting position. This completes the exercise. Repeat the movement 20 times, then switch sides.

Single-leg side lift

1. Lie on your right side with your legs flexed.

2. Raise your left foot until it is parallel to the ground, bend your knees, and stop moving for a few seconds. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Single-leg flexion

1. Lie on your left side, bend your left foot, place the sole of your right foot on the ground in front of your left knee, and straighten your toes.

2. Then stretch your right foot straight until it is parallel to the ground, and then relax the sole of your foot. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Supine Leg Press

1. Lie on your back, stretch your left leg upward and bend your knee. Relax your foot and turn to the left, while keeping your right foot relaxed.

2. Straighten your left foot and push your foot toward the ceiling to complete one exercise. Repeat the movement 20 times, then switch sides.

Note: This set of leg-slimming exercises does not require a lot of your time. Just spend a dozen minutes before going to bed every night to do this set of exercises once or twice. If you stick to it for a long time, you will get unexpected results. For more information about simple and quick ways to slim down your legs, please refer to the reference materials below to learn more. I hope this helps you all.

Is it suitable to do weight loss exercises at night? The above introduction is very clear. It is vital for everyone to insist on proper exercise every day. Don’t give up exercise because you don’t have time during the day. Even if night is a time for rest, it is still good to make full use of this short time after a meal.