Is yoga good for weight loss or aerobics?

Many people have questions about this. They don't know whether yoga or aerobics is the best way to lose weight. Yoga and aerobics are a form of exercise that many girls will choose. When doing yoga and aerobics, you should choose according to your needs. The effects and degree of weight loss obtained by yoga and aerobics are definitely different, but not everyone is suitable. So, is yoga or aerobics the best way to lose weight?

Many people say that exercising to lose weight will only make you fatter, so they are always skeptical about whether exercise can help you lose weight. In fact, exercise is one of the most effective ways to lose weight. The key is to master the amount and method of exercise.

1. Avoid strenuous exercise

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also not easy to stick to. When the heart rate exceeds 160 beats/minute, the fatigue caused often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

2. Stick to aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

The requirements are: 1. There must be enough oxygen, preferably outdoors; 2. You must persist for 30 to 60 minutes; 3. Your heart rate during exercise must be less than 150 beats per minute. Not suitable times to exercise: when you are hungry, before meals, and before going to bed.

In fact, whether to lose weight through yoga or aerobics depends on personal physique and situation. If you think one is suitable for you and which one is more effective for weight loss, then you can use that method to lose weight. There are also many fitness methods that are very effective for weight loss. During the weight loss period, you must pay attention to proper diet and control your diet.