Can I drink water while exercising to lose weight?

Nowadays, we are all pursuing beauty more and more. When we see the beautiful heroines on TV, we are always envious. However, when we look in the mirror, not only our faces are not as pretty as theirs, but our figures are not as good as theirs. This is why we always make up our minds to start losing weight to make ourselves more beautiful. So, how can we lose weight most effectively? What should we pay attention to when losing weight? For example, can we drink water when exercising to lose weight? The following editor will introduce to you some precautions when exercising to lose weight. Exercise to lose weight is a healthy way to lose weight, so what should you pay attention to when exercising to lose weight? How to drink water when exercising to lose weight? Let’s learn how to drink water when exercising to lose weight. Under normal circumstances, each person needs to consume about 1.50L of water every day. However, if you sweat a lot and consume a lot of water while exercising to lose weight, especially in hot summer weather, you will need to replenish additional water according to the actual situation of the exercise. Next, we divide exercise into three stages to see how to drink water scientifically.

Before exercise

Drink 150-200 ml of water half an hour before exercise, or 300 ml of water one hour before exercise.

In motion

During low to moderate intensity exercise, drink 150-200 ml of water every 20 minutes. The total amount per hour is 500-600 ml. In hot weather, the water intake can reach 1 liter per hour. When the exercise intensity is high, it is recommended to choose low-sugar sports drinks or juices. During strenuous exercise, you should choose light salt water or salty drinks to replenish the sodium lost through sweating and keep the electrolyte balance in the body.

At the end of exercise, drink 150-200 ml of water. You can drink plenty of water only after half an hour.

To sum up, the principle of hydration during exercise is "small amounts and frequent drinks". At the same time, you should also pay attention to choosing water or sports drinks at room temperature as much as possible, and avoid iced ones, to prevent excessive stimulation of the stomach and intestines, which may cause drastic contraction of blood vessels and affect gastrointestinal health. There are many ways to lose weight, such as dieting, taking medicine, and exercising. Among them, the healthiest way is to exercise. Everyone must pay attention to some matters when losing weight, otherwise our exercise will be ineffective. Finally, I wish you all success in losing weight soon.