What causes calf pain after exercise?

I believe that many people experience calf pain after exercise. In severe cases, cramps may occur frequently. The main reason for this situation is that people may exercise too much or lack some vitamins in their bodies. In order to avoid calf pain in the future, you must understand some of the causes of calf pain in people.

Why do calf muscles ache? Let’s analyze the causes of calf muscle soreness below!

Reason 1: Strenuous exercise

After a certain period of intense exercise, due to excessive consumption of nutrients and insufficient oxygen supply in the body, energy is replenished through anaerobic glycolysis.

Reason 2: Lack of exercise

People who usually lack exercise are more likely to experience muscle soreness if they suddenly increase their exercise intensity. This is because their tissues have less ATP storage and their aerobic energy supply capacity is poorer. The large amount of lactic acid formed in the muscles cannot be quickly transported to the liver and converted into glycogen, but accumulates in the body, causing muscle soreness.

Learn to differentiate between calf muscle soreness and muscle strain! If people who have a history of injury are injured again, they will suffer muscle strain and will clearly feel the most painful point in the muscle. If they exercise, the pain will be significantly aggravated and will be relieved or aggravated after rest. At this time, medical treatment is necessary.

So after analyzing your calf muscle soreness, how do you relieve calf muscle soreness?

1. The most effective methods: walking, light gymnastics, and elementary yoga. Because these three methods can be regarded as a kind of muscle rest, helping the body's cells to recover, can alleviate the feeling of muscle soreness, and can slowly promote the excretion of metabolic products, gradually restore the nutrition of the tissues in the sore area of ​​the muscles, and allow the muscles to return to normal.

2. Reasonable nutrition. Including supplementing sugar, protein, vitamins, and minerals. When you feel soreness in your calf muscles, you should pay attention to your diet. In addition, you can take vitamin C orally to promote collagen synthesis in muscle connective tissue, which helps accelerate the repair of damaged tissue and relieve soreness.

Well, the above article is some of the reasons and solutions for calf muscle soreness that the editor has compiled for everyone. The editor reminds you to do some simple warm-up exercises before exercising, which can effectively prevent your muscle strain. In addition, you must pay more attention to diet conditioning in your daily life, because any soreness may be caused by the lack of certain vitamins in the body.