Can running shrink your legs?

Perhaps most people love running, but many women who love beauty will find that their calves become noticeably thicker after running. This is mostly due to improper running methods. The thicker calves will be very ugly, especially when wearing tight clothes, which will affect the appearance. So can running reduce the size of the legs? How to reduce the size of the legs through running?

Can running slim your calves? Will running make your calves thicker? The editor will reveal the truth about how running can slim your calves. Aerobic exercise for weight loss is no longer a new term, and running has become the most popular aerobic spokesperson. Many girls worry or even complain that running will make their calves thicker and their muscles more developed. Now I will take you out of the traditional running misunderstandings!

Fact 1: Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Truth 2: Landing skills

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Which race walker has overdeveloped calf muscles?

Fact 3: Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

The most correct way to reduce your calves by running is to run reasonably and correctly. Running can not only help you lose weight but also make you as light as a swallow. The reason why your calves become thicker when running is because we do not exercise properly. For example, doing warm-up exercises before running, mastering landing techniques, and adjusting your even breathing can help regulate your body.