How to make deltoid muscles more developed

There are many ways to train the deltoid muscles. If I often practice bodybuilding and fitness, I will know which method is more suitable for me. Our body shape is largely determined by genetics. Some people are born with narrow shoulders, especially men. If the shoulders are narrow, the whole person looks weak. In fact, by exercising the deltoid muscles, we can effectively change the width of our shoulders. Let's learn together:

The most important muscles that affect shoulder shape are the deltoids (muscles that surround the shoulder joint) and the trapezius (muscles that lift and lower the shoulder blade). The deltoid muscle consists of three parts: the anterior bundle, the middle bundle and the posterior bundle. The front bundle is more likely to be weak, making people feel that they "cannot bear the burden". Therefore, when improving the image of the shoulders, we must give priority to the weak parts while ensuring overall development.

Shaping method:

1. Dumbbell press: Hold a dumbbell in each hand, bend your arms with your palms facing backwards, into a curling position, then push upward while rotating your forearms (turn your thumbs from outside to inside) until your arms are straight, then slowly return to position and repeat. It mainly develops the anterior and middle bundles of the deltoid muscles, increasing strength while reducing excess fat.

2. Push-ups with the knuckles facing inward: Do push-ups with the knuckles facing inward, the palms and fingers facing each other, and the distance between them wider than the shoulders. When your upper arms are bent, don't let your body fall too quickly, and try to keep your chest close to the ground. Mainly develops the anterior deltoid and pectoral muscles.

Recommended exercise:

Some sports are very good for shoulder development, such as swimming, especially butterfly stroke. Of course, the development of body shape must follow the principles of symmetry, coordination and integrity. If you have a short neck and narrow shoulders, you should focus on developing the deltoid muscles and pectoral muscles, and develop the trapezius muscles less; people with a good neck and shoulder proportions should develop all-round to make their shoulders more muscular; people with broad shoulders and weak muscles should do more muscle exercises to strengthen their shoulders, back and pectoral muscles.

If we want the shape of our muscles to become more perfect, we need to do strength training with a heavier load. What needs to be reminded is that when doing strength training, you should base it on your physical condition. Warm-up preparation is an essential prerequisite for strength training. After the exercise, you can do some relaxing movements, which can effectively help relax the muscles and have a good effect on relieving muscle soreness.