What to do if your stomach is not good and your farts smell bad

When summer comes every year, people's stomachs enter a relatively dangerous period, especially for those with weak spleen and stomach. If they eat too much, they are likely to have a series of gastrointestinal problems, such as indigestion, diarrhea, and smelly farts. For some people, maybe they will be fine after resting for two or three days, but some people will always have gastrointestinal problems and fart constantly every day. At this time, it is very important to master some methods to regulate the gastrointestinal tract.

1. Massage methods to regulate the stomach and intestines

Massage helps gastrointestinal digestion and is suitable for indigestion and bloating caused by eating too much and weak spleen and stomach. Here are some tips to benefit your stomach.

a. Massage the stomach. As shown in the picture, use your hands to massage the stomach, rotating counterclockwise around the red circle for ten minutes at a time;

b. Massage downward along both sides of the back. It is suitable for exercise before and after meals. There is no time limit;

c. Lie flat on the bed and let someone massage you from the back. The method of massage is to draw circles, starting from the back to the buttocks, and keep drawing circles in one direction. Massage for half an hour at a time.

2. Daily medication method

People who often suffer from stomach discomfort should take medicines other than those for treating stomach problems after meals. After meals, there is already food in the stomach, which is equivalent to a protective film on the stomach wall, which can prevent the medicine from irritating the stomach wall.

3. Dietary taboos

There are two aspects that you need to pay attention to in diet. First, be careful not to eat food that irritates the stomach and intestines and is difficult to digest. Second, you need to learn how to eat and master the correct way of eating. Let's talk about these two aspects separately:

a. Taboo foods: Do not eat too much sour, spicy or salty food. People with weak stomachs should not eat too much. Drink more water after eating. Eat frozen and overheated food slowly, or it is best not to eat it. Raw fruits and vegetables can be eaten, but make sure to wash them thoroughly and do not eat them in a hurry.

b. Taboo eating behaviors: meat and cold foods cannot be eaten together. If people with weak stomachs eat meat and other relatively cold foods at the same time, it may cause stomach indigestion. Do not eat before going to bed, and go to bed two hours after eating, otherwise the stomach will not get rest and cause indigestion.

4. Learn to exercise correctly

You should avoid strenuous exercise after a full meal, as strenuous exercise will stop the activity of the stomach and intestines. Although the stomach and intestines get a rest, a large amount of food is not digested in time, which can cause indigestion. In the long run, exercise is good for the stomach and intestines. People who often suffer from bloating are often those who do not exercise for a long time. If you have constipation problems, exercise is the most effective. If you exercise for more than two hours a day and the intensity is guaranteed, constipation can be solved within a week (remember to drink plenty of water). Here I suggest you develop a long-term exercise plan, such as morning jogging, running for half an hour before meals every day to eliminate toxins from the body.