What are the symptoms of excessive exercise?

Exercise is a method for physical health. When exercising, we must not only pay attention to the correct method, but also pay attention to the amount of exercise. This is also the most anxious and difficult to grasp situation. If the amount of exercise is too little, the purpose of fitness cannot be achieved. After a large amount of exercise, you will feel tired. However, it should be noted that excessive exercise will cause great harm to the body. Let’s take a look at the symptoms of excessive exercise.

Excessive exercise may cause neurosis, reduce your reaction ability, sense of balance and muscle elasticity. Although not exercising is not good, at least the human body maintains a stable state. However, excessive exercise disrupts the body's own harmony and causes greater harm than not exercising. People are not very clear about the concept of excessive exercise, and many people mistakenly believe that fatigue is excessive exercise. Exercise itself is an activity that produces fatigue. Through the process of producing fatigue and recovering from fatigue, it exercises the human body, strengthens muscle strength and the coordination of various organs, and slows down the aging of the body with age.

Fatigue is not a bad signal. Some acute fatigue symptoms such as sweating, weakness in the waist and knees, and muscle pain are not considered excessive exercise if they can be recovered during the next exercise. On the contrary, it is called excessive exercise.

From a professional perspective, excessive exercise can have two consequences: one is overtraining in competitive sports, and the other is excessive fatigue in general sports. This type of fatigue is generally chronic, and the accumulation of fatigue from each exercise without full recovery causes the human body to experience various discomfort symptoms. Common knee joint strain and chronic strain of the back muscles are the result of local excessive fatigue. In this case, you need to change your exercise method. For example, people who often play basketball can reduce the number of times they play and insert other sports to replace a single sport.

Be careful if you experience decreased reaction ability, reduced sense of balance, reduced muscle elasticity after exercise, feel dizzy and nauseous as soon as you arrive at the sports venue, have poor appetite and sleep, are depressed, irritable, constipated, have diarrhea, and are prone to colds. This is most likely due to overall fatigue. When the body is overly fatigued, the central nervous system is damaged and the whole body begins to show abnormalities. The most typical example is the neurosis with the above-mentioned manifestations. At this time, you should stop exercising and seek medical attention.

Through the above introduction, we know the symptoms of excessive exercise. We hope that friends must not exercise excessively in daily life. It is better not to exercise after excessive exercise. In daily life, we should compare it based on the body's recognition ability. Although we cannot achieve just the right amount of exercise, it cannot be too different either.