When is skipping rope effective for weight loss?

Rope skipping is a relatively simple form of exercise and is also very popular. Now many white-collar women like to skip rope to lose weight because it can increase their body's vitality. However, you still need to find the right way to skip rope. The right way to skip rope will be good for your body. So when is skipping rope effective for weight loss? How to skip rope correctly to lose weight without hurting your body?

Skipping rope is a relatively simple exercise for weight loss. Jumping for 5 minutes at 140 times per minute is equivalent to jogging for half an hour. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and is especially suitable for women.

It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

It is not advisable to jump rope just after getting up in the morning or before going to bed at night. The correct time to exercise should be thirty minutes after getting up in the morning and two hours before going to bed.

The best time for human activity should be from 3 pm to 8 pm, so you can choose to jump rope during this time. As long as you exercise enough, you can get good weight loss results.

It has just rained heavily, the air is fresh and not polluted, you can jump rope in a ventilated area, but it is not suitable to jump rope outdoors. Fresh air will make people more energetic after exercise.

To lose weight, you still need to master certain skills. Different skills can have different effects. Each way of skipping rope to lose weight is different. But it should be noted that you should not skip rope before or after meals, because skipping rope before meals will increase our hunger. If you skip rope immediately after a meal, it will cause the food in the stomach to vibrate evenly and cause gastrointestinal discomfort.