What does pull-ups do?

Pull-ups are one of the most basic forms of exercise. This exercise is very simple and generally does not have any effect on the body, so it has always been popular with many people. It must be very simple and the whole process is not too complicated, so it is very popular with everyone. The function of pull-ups is to exercise parts of the body, increase the strength of the arms and increase the chest muscles. So what is the function of pull-ups?

The most basic back exercise method focuses on the trapezius, latissimus dorsi and biceps.

Starting position: Hold the horizontal bar with a wide grip (palms facing forward), lift your feet off the ground, and let your arms and body hang naturally and straight.

Action process: Use the contraction force of the latissimus dorsi to pull the body up until the horizontal bar touches or approaches the chest. Rest for a second and stretch your back

The muscles contract completely. Then gradually relax the latissimus dorsi muscles and let the body slowly descend until it is completely drooping, and repeat.

Breathing method: Inhale when you pull your body up, and exhale when you lower your body.

Key points to note: When pulling up, focus your mind on the latissimus dorsi, pull your body as high as possible, and do not let your body swing while pulling up. Your feet should not touch the ground when you are hanging down. You can hook barbell plates on your waist to add weight.

Pull-ups are a very simple exercise. The whole process involves holding the horizontal bar with both hands or one hand to support your body. In this process, we must ensure even breathing, and it is recommended that you do warm-up exercises before doing this exercise to avoid damage to the ligaments or optic nerves of the arm due to sudden pulling.