How many jumps of rope do you need to do every day to achieve the effect of losing weight?

Rope skipping is also a very common exercise for weight loss. Rope skipping is very simple and everyone can do it. It is very effective in reducing fat on the chest and buttocks. It can also make your breasts and buttocks tighter and fuller. I believe that many women are very interested in rope skipping. So how can we choose the exercise that can achieve the effect of weight loss in daily life?

Be prepared before jumping rope. Prepare a pair of soft, lightweight high-top shoes to avoid ankle injuries. The rope prepared by beginners should be of moderate hardness and thickness, and can be changed to a soft rope after becoming proficient. You should also choose lawns, wooden floors and dirt floors with moderate hardness. Do not jump rope on hard concrete floors to avoid damaging your joints and causing dizziness.

When jumping rope, the body should be relaxed, the movements should be coordinated, the upper part of the body should be balanced, and it should not swing left to right. Start by jumping with both feet at the same time, then transition to jumping with alternating feet. Don't jump too high, just enough for the rope to pass over.

Pay attention to controlling the time of skipping rope. Beginners should do 60-100 jumps a day, divided into 2-3 times, with 1 minute intervals. Once you become proficient, do it 400-500 times a day, divided into 2 times, with 1 minute interval between each time.

Before skipping rope: Before skipping rope every time, friends should do warm-up exercises first, move shoulders, knees, waist and other parts, and then skip rope. What cannot be ignored is that you should not drink too much water before skipping rope, so as not to cause stomach discomfort.

When is the best time of the day to jump rope? 3pm to 8pm is the time when we are in the best state of activity. You can choose to do rope skipping exercises during this time period. If you get up too early, it will affect your mental state for the day, so choosing the right time to exercise is also very important.

It is better to jump 4 to 5 times a week, and use the remaining one or two days as rest time and time to summarize. It is better to jump for 30-100 minutes each time. If the time is too short, it will not be effective for weight loss, and if the time is too long, it will not be effective for weight loss.

There are also some tricks to losing weight by skipping rope. Choosing the right time, the right number of skipping ropes and the right posture can achieve the effect of losing weight. The editor recommends that if you want to lose weight as soon as possible, you not only need to do some simple exercises, but you must pay more attention to diet conditioning in your daily life and choose to eat more light foods.