How to make your biceps thicker

So far, the owner of the largest biceps in the world is a young American man. The circumference of his upper arm is about 80 cm, which is twice the circumference of an untrained person's upper arm and equivalent to the length of a normal adult's waist. This is truly the real-life version of "Popeye". It is very difficult for most of us to achieve this effect, but if Lu makes our biceps thicker and bigger, it can be achieved through training.

Biceps and triceps training together

Don't train your biceps with any other body part besides your triceps. If you train your biceps and chest together, as many bodybuilders do, you'll expend so much energy on training your chest that even though you feel like you've given your biceps 100%, they've only received 80%. If you only train one part at a time, you will get a better shocking stimulation effect.

Be sure to include the incline curl in every biceps workout; this move provides a combination of leverage and isolation that other exercises can't. With the elbow supported, it's a leverage exercise, but because the shoulder is also supported, it's an isolation exercise. I like to do the incline curl from two different angles. When the mat is angled, I use the support of the mat to pull my body back to create more leverage. When the mat is vertical, the arms are straight down, which reduces the leverage and forces the fat biceps to do the exercise more isolated.

Incline curls should be performed with one arm and a dumbbell, or with two arms and a barbell or barbell cranks. Dumbbells allow you to rotate your hands to face up or perform straight-grip curls, hitting different areas of the biceps. When using a barbell, all the pressure is placed on the belly of the biceps.

Anything that people are proud of is not just innate, but more often it is obtained through sweat and labor. If we want our biceps to become thicker and our muscles to look stronger, we also need to put in sweat and hard training. Friends who love fitness can practice the above methods frequently to make our biceps stronger.