How to use running fitness equipment

Because people nowadays are very busy during the day, they have to work and take care of their families at the same time, and they really can't spare the time, so these people will choose to go to the gym at night, and by the way, they can also release the stress in their hearts. We can clearly feel that gyms have become everywhere. But how do you use the fitness equipment (including treadmill equipment) inside?

1. How to use a treadmill?

When using a treadmill, the fitness person stands on the left and right pedals with his feet apart, holds the horizontal bar with both hands, and crosses his legs back and forth and swings naturally. When using it, you must hold the horizontal bar with both hands to prevent falling; the swing range of your legs should not be too large to avoid muscle strain. Children must be supervised by an adult when using this device. Non-users should not stand in front of or behind the machine to avoid being injured by the machine.

2. How to use other fitness equipment?

Back Massager

When using a waist and back massager, the waist should be close to the massage column, hold the armrests with both hands, and pull the massage column up and down; the legs should be in a horse stance, the back should be against the massage column, hold the armrests with both hands, and the body should move left and right. But some people are greedy for speed, so the frequency of their hands movements will be very fast. In fact, this is very dangerous. Not only will it fail to achieve the effect of fitness, but there is also the risk of burns. Remember not to move your arms too quickly, and when standing for massage, hold the armrests tightly with both hands.

Waist Twister

The fitness person only needs to hold the handrails with both hands, stand firmly and then turn left or right to achieve the effect of fitness exercise.

Running fitness equipment mostly refers to treadmills, so this article takes the treadmill as an example and specifically explains how to use the treadmill. There is no shortage of first-time exercisers in the gym. If you don’t know how to use it, you can follow the methods in the article, which is very simple. Moreover, after coming to the gym, you can try other fitness equipment.