What are the weight loss yoga movements?

There are various yoga methods for weight loss, but you need to pay attention to know and understand which method can help you achieve the most ideal weight loss effect? In fact, for every friend who wants to lose weight, the knowledge of these common sense cannot be ignored. So below we will give you a comprehensive analysis and introduction of some practice methods of slimming yoga. Pay attention to these exercises to achieve the desired effect.

1. Tree pose

Start in mountain pose with your feet together, toes fully extended and extended, using your front thigh muscles to engage the muscles around your knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Make sure your right leg remains upright for five breaths. If your flexibility and softness are poor, you can put your left foot on the calf or foot joint. You seem to be like a tree, rooted in the earth, and breathe deeply.

2. Crescent

Start from the tree pose, take a big step back with your left foot, lift your heel, straighten your legs, bend your right knee, form a straight line front and back, raise your arms up, put your hands together, press down your shoulders and back, and hold for 5 breaths.

If you think yoga isn't a real workout, try this move! Your thighs will tell you how it feels.

3. Warrior

Starting in a crescent position, place your left foot flat, turning your toes 30 degrees, leg still straight, and your hips 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as far as you can as if to touch the wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

4. T shape

Start in warrior pose, place your hands on your hips, lean forward with your torso straight, lift your left foot, find your balance, then bring your torso fully forward and lift your left leg until your torso is parallel to it. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Stretch your arms out at your sides with your palms facing inwards, and hold for 5 breaths. If this movement is too difficult for you, you can start by resting your legs on a chair.

If you can practice yoga according to the methods and techniques introduced above, I believe you can easily see the expected weight loss effect. It is recommended that every friend who wants to lose weight can learn more about these weight loss common sense so that you can achieve the most effective weight loss effect.