Benefits of climbing stairs in the morning

As the saying goes, a day's plan begins in the morning. Doing some aerobic exercises every morning has many benefits for us. It can effectively improve our physical fitness and get rid of many unnecessary diseases. Many people have osteoporosis because they do not pay attention to strengthening physical exercise. Therefore, there are many benefits of climbing stairs every morning and the effect is very good.

1 First of all, climbing mountains in the morning will bring you energy for the whole day. People who often climb stairs have 1/4 less heart disease than those who take the elevator. Going up and down six floors 3-5 times a day has a 1/3 lower mortality rate than those who do not exercise. Some fitness experts even infer that people who climb stairs can extend their life by one year every 30 years. Therefore, climbing stairs is one of the better choices for maintaining health and longevity. Climbing stairs every day can not only enhance cardiopulmonary function, but also enhance muscle and joint strength, and improve the flexibility of the hip, knee and ankle joints. This is because climbing stairs strengthens the contraction of the myocardium, speeds up blood circulation, and promotes the body's metabolism. In addition, the accelerated venous blood return can effectively prevent myocardial fatigue and varicose veins. When climbing stairs, the waist, hips, and thighs use greater force, which speeds up the consumption of fat in these areas and helps lose weight.

2. Due to the busy work and fast pace of life, many people give up exercise. But climbing stairs is a new form of bodybuilding exercise. Especially for people over middle age, due to the relatively reduced activity, if they can go up and down the stairs frequently, it can enhance the blood flow in the coronary arteries and help prevent the occurrence of coronary heart disease.

Climbing stairs every morning can effectively improve our lung capacity and help us improve our physical fitness, especially for some elderly people who have poor physical fitness. Regular stair climbing exercises can effectively get rid of the threat of many unnecessary diseases.