What are the ways to do physical exercise?

As the saying goes, "A year's plan begins with spring." Spring is a very suitable season for health preservation and exercise. Physical exercise in the sunny spring sunshine is very beneficial to physical health. However, exercise in spring requires persistence, a complete exercise plan, and the choice of the most suitable exercise method for oneself, so as to achieve the exercise effect. So, what are the ways to exercise in spring?

Add some flowers and plants indoors and take a deep breath. Life tips: What is the best way to refresh yourself in spring? Experts say there is nothing better than smelling the fragrant flowers. Because aroma can stimulate the human brain and restore the balance of the whole body to normal. Therefore, it is recommended that you go to the flower shop to buy a few bouquets of flowers, or grow some hyacinths, tulips or daffodils at home. I believe you will be in a good mood all day long!

How about exercising under the moonlight? Don’t worry, we have health and exercise experts to help us. Pay attention, we are going to talk about the key issue below. Stand facing the flowers, close your eyes, and take a deep breath. Make sure not to use your nose but open the pores all over your body and inhale the fragrance of each flower. Feel the fragrance like a stream of air, thin and long, slowly sinking into your dantian. After it acts on your body cells, you will generate a lot of energy and vitality, and you will feel very happy!

Spring outing by bike. In the spring when the flowers are in full bloom and the willows are green, it is such a pleasant thing to go out for a bike ride, which not only exercises the body but also cheers up the mood. If you can ride more than 10 kilometers, you will burn 300-400 calories and accelerate cardiovascular function. At the same time, cycling is a good way to shape a perfect body. Once you realize the beauty of cycling, it's not hard to find that cycling can make you feel better.

jump rope. The specific method of skipping rope is: keep your knees bent, elbows bent on both sides of the body, do not jump too high, and save energy. This sport is not restricted by venue facilities and has a good training effect. It is indeed a very practical sport, and skipping rope can help detoxify. I'm afraid you don't know this function yet.

Sit-ups. The scientific method is: exhale when you lift your body, inhale when you lie down, lift your chin, and spread your elbows. Common knowledge about healthy living tells us that sit-ups are good for strengthening the abdominal strength, and they are very useful for people who need to reduce abdominal fat and lose weight.

Leg lift exercise. For this leg-lifting exercise, the method given by the spring health tips is: lie on your back on the mat and lift your legs, bend your knees to an appropriate angle, place your hands behind your head, lift your knees to your chest, and then slowly lower them. When your hips are lifted off the ground, pay attention to contracting your abdomen.

Various ball games. Common sense reminds us that the weather conditions in spring and autumn are good, which is suitable for various ball sports. At this time, playing badminton, basketball, table tennis or football is not only an entertainment activity, but also a fitness activity, and can effectively relieve the symptoms of "spring sleepiness".

The above is an introduction to the ways of physical exercise in spring. In fact, many sports are suitable for spring, such as cycling, skipping rope, sit-ups, etc. Common sports can achieve good exercise effects even without high-intensity training methods. Therefore, you should do more outdoor exercise in spring to improve your physical fitness.