What is the anal lift?

Anal lifting is an exercise that greatly promotes people's anal health and blood circulation in the buttocks. It can also be used to prevent and assist in the treatment of diseases such as hemorrhoids and anal fistula. Of course, if you want to achieve good results, you must master certain exercise methods when doing anal lifting exercises. Next, I will introduce to you the specific methods of anal lifting exercises!

1. What is levator anus?

The ani lifting exercise refers to regularly lifting the anus upwards and then relaxing it. The lifting and relaxing is the ani lifting exercise. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

The effect will be better if you persist in lifting the anus during the following times. Before going to bed at night or before getting up, lie in bed and lift your anus 56 times, and then lift your anus 16 times after urinating or defecating; also pay attention to lifting your anus when doing heavy physical work; you should also lift your anus 16 times after sexual intercourse. You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.

2. The effect of levator ani exercise

Anal lifting exercises can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and are very effective in preventing and treating hemorrhoids and rectal prolapse. Method (sitting, lying or standing):

When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. If you can take the chest-knee position (kneeling on both knees, chest against the bed, and hips raised) and do anal lifting exercises, the effect will be better.

3. Methods of lifting anus

Pinch the anus: This is the anus lifting exercise. Just like holding back a bowel movement, lift the anus upwards, then relax, and then lift it up again. Lift and release, repeat this process.

1. Lie flat on your back with your knees bent.

2. Contract the buttocks muscles and lift the anus upward.

3. Tightly close the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.

5. Kegel exercises require gradual practice and require our perseverance. The purpose of Kegel exercises is to exercise and strengthen the muscles that support the bladder and large intestine, and to stretch and contract them to prevent anal incontinence. Correct and regular exercise can prevent and treat anorectal diseases and stop urinary incontinence. This exercise is also helpful in promoting sex life.