What are the neck exercises?

With the development of society, people are under increasing work pressure, especially those office workers who work in front of computers for several hours every day. There are also more and more people playing with mobile phones. We can see people playing with mobile phones with their heads down almost everywhere. People who do these jobs will develop cervical problems over time. If not treated in time, severe deformities may occur. So neck exercises are popular now, so what are the neck exercises?

Section 1: First, slowly flex your neck to the left, stay for a moment, then slowly flex your neck to the right, stay for a moment, and repeat 5 to 10 times. The movements should be relaxed, easy and slow, so as not to feel uncomfortable.

Section 2: First slowly turn your neck to the left, stay for a moment, then slowly turn it to the right, stay for a moment, and repeat 5 to 10 times. It should be noted that this action should be performed without causing dizziness.

Section 3: First retract your lower jaw and push your head upward, stay for a moment, then relax and return to the ready position. Repeat 5 to 10 times.

Section 4: First move your head and neck forward to the left, then slowly circle to the right and return to the ready position. Then, do the same in the opposite direction. Repeat 5 to 10 times.

Section 5: First rotate your head and neck to the left, while extending your left hand in front of your body to above your right shoulder, stay for a moment, and return to the ready position. Then, do the same movement in the opposite direction and repeat 5 to 10 times.

Section 6: First bend your head and neck to the left, and at the same time, use your left hand to touch your right ear over the top of your head. Stay for a moment and return to the ready position. Then do the same in the opposite direction. Repeat 5 to 10 times.

Section 7: First lower your head and hold your chest in, cross your arms in front of your chest, stretch them as far as possible to the opposite side, with your left arm on top, then straighten your chest, spread your arms and rotate them outward as far as possible, bend your elbows to be level with your shoulders, rotate your head and neck to the left at the same time, look at your left hand, stay for a moment, and return to the ready position. Then, do the same in the opposite direction. Repeat 5 to 10 times.

Introduced above are some neck exercises, which are simple and easy to learn, and at the same time are very helpful for our cervical spine. We should pay attention to cervical spine problems. Although cervical exercises have a good health-care effect on our cervical spine, they are only a temporary solution and not a permanent cure. The important thing is that we do not get cervical fatigue and prevent and control it from the root.