Can I run at night?

With the progress of society and the improvement of people's living standards, many friends pay special attention to their physical health. Many friends will achieve the purpose of fitness through exercise. However, for many office workers, they usually don’t have much time. Most of them will arrange exercise in the evening. Night running is particularly popular now. However, it is also necessary to pay attention to exercise according to the laws of your own body. Let us find out together whether you can run at night?

Exercise is good for sleep, but exercising before bedtime can reduce sleep quality. When it is time to go to bed, you should avoid strenuous exercise, excessive sweating, excited limbs before going to bed, and high body temperature, as these will reduce the quality of sleep. Before going to bed, you can relax your muscles through massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

Exercise time:

1. Professional athletes’ training is usually scheduled in the afternoon because the afternoon is the best time for the human body’s hormones, strength, and various reactions.

2. For ordinary people, the difference in the impact of early and late time on physical strength is minimal and does not require special consideration. The timing of exercise should be based on your own time and diet.

1. Running in the morning is good for the following reasons

1. Shortly after dawn in the morning, plants produce a large amount of carbon dioxide after a night of respiration. After several hours of photosynthesis between 10 and 11 o'clock, the oxygen content in the air gradually increases.

2. In the early morning, the human body's blood pressure is the highest during the day, so it is not suitable for strenuous exercise.

2. It is best to run in the evening, although you will feel very tired after get off work, unless you have done physical work all day. The evening is the time when your physical condition is best and is suitable for running. At the same time, moderate exercise before going to bed can bring you better sleep.

Through the above introduction, we now know whether we can run at night. It is generally not recommended to perform strenuous exercise at night. Running is a strenuous aerobic exercise. We should pay special attention to this when we exercise normally, and we should also pay attention to the correct method and never over-exercise.