Can playing basketball make you taller?

Basketball is a sport that many people like, and many people also like to watch professional basketball games. Everyone can gain a lot of joy and satisfaction from sports, and if children like sports, it will also help their physical development. So, can playing basketball help you grow taller? Regarding this question that everyone is concerned about, the answer is yes. For more information about growing taller, please see the introduction below.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "But generally speaking, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, if you want your child to have an ideal height,

In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal.

Human height mainly depends on long bones (arms, thighs, calves and other limbs are long bones, fingers and toes are short bones). The longer the long bones, the taller the height will be. There are epiphyses at both ends of each bone. There are abundant chondrocytes in the epiphyses, and growth hormone stimulates these chondrocytes to divide continuously, producing new chondrocytes, and then the old chondrocytes will gradually calcify into bones. After long-term research, scientists have discovered that micropeptides can promote the regeneration and calcification of chondrocytes, help the pituitary gland secrete more growth hormone, re-improve, regulate, and activate the original growth hormone function, and further enable the nutrients needed by the bones to form collagen, which is deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and forming bones. With repeated cell division and continuous calcification, the length of long bones will become longer and longer, and the height will become taller and taller, until the epiphyseal line heals and the bones stop growing, and the person's height is thus fixed.

Can playing basketball help you grow taller? Playing basketball helps to grow taller. Children's bodies are fully exercised and their physical development speed will also be accelerated. A child’s height is also related to the parents’ height to a certain extent, but some acquired nutritional and exercise factors are also very important. So in reality there are many examples where parents are not tall but their children are quite tall.