Basketball waist strength training method

Many people like to watch football games, especially boys. When I was in school, as long as it was a day off, many boys would gather together to watch football games. They were all fans. Now some people use basketball to exercise their waist strength. Some people say that the effect is very obvious. You still need to master certain methods when exercising, so that the exercise process will be more interesting. Here I will introduce to you how to use basketball to train waist strength.

The abdominal muscles are able to produce maximum activity when an exercise requires constant stability and rotation of the body. Basketball crunches require more muscle contraction and control than traditional crunches because of the need to control balance in an unstable environment. In fact, for best results, it's recommended to try a variety of different exercises on a regular basis, as this will work different muscles and will reduce boredom.

Regardless of which exercises you choose, training and strengthening your abdominal muscles takes time and patience. Remember, the goal of abdominal training is to build endurance, not to increase muscle mass and strength. Finally, remember to stretch your muscles after exercising.

Leg raises. Starting position: Lie on your back on a flat mat or on an incline board with your head up. Hold a fixed object behind your head with both hands and stretch your body straight. Action process: Contract your abdominal muscles and bend your legs upwards to the maximum possible extent, while keeping them straight. Hold for one second, then slowly lower your legs back down.

Breathing method: Inhale when you bend your legs upward, and exhale when you lower them back.

Key points: When lowering your legs, you still need to control your abdominal muscles and not let them fall too fast.

Basketball strength training is generally divided into five stages, namely muscle hyperplasia stage, basic strength stage, peak physical fitness stage, maintenance stage, and active rest stage.

Straight-leg pull means grabbing the bar in front of the body with straight arms, straightening or slightly bending your knees, slowly straightening your back and leaning over, lowering the barbell along your legs to the instep, and slowly returning to the starting position with a straight back. Do not lower or raise the bar quickly. For young beginners, according to their physical characteristics, they can adopt exercises without the aid of weightlifting equipment. They can train three times a week, which can be arranged on Mondays, Wednesdays and Fridays, or on Tuesdays, Thursdays and Saturdays. According to research, the best muscle recovery time is 48-96 hours, so training should be done every other day.

When you are doing waist strength training, it is best to choose several sports, because basketball is not suitable for all athletes. It may be very effective for some people, but not for others. So you must find the method that suits you best and fastest, so that you can exercise your waist strength best and fastest.