This trick is really amazing to eliminate carrot legs!

Many girls do not have thick thighs, but their calves are very thick and their calf muscles become prominent when they walk, which greatly affects their appearance. Don’t worry, here are 3 super simple ways to slim down your legs through exercise, which will completely eliminate your radish legs. Let’s try them now!

Hero Sitting

Method: Kneel down with your knees together, your feet apart as wide as your pelvis, your toes pointing directly behind your body, your buttocks falling to the ground between your legs, and your upper body keeping upright. Hold for 3-5 minutes.

Function: It can fully stretch the ankles, knees, front thigh muscles, and lateral calf muscles. It has a good effect on relieving foot deformities, leg fatigue, hip or knee injuries, varicose veins and lower back pain caused by long-term walking in high heels.

In addition, it can also tighten the thighs and beautify the calf lines. Once you get used to this sitting position, try lying back to increase the difficulty.

High tensile strength

Method: Kneel down with your hands and knees supporting the ground, stretch your left leg forward with your heel touching the ground and your toes hooked back with force. Slowly move your hands forward and lengthen your spine towards your toes. Hold for 1 minute. Pull your body back, keep your left leg straight, open your instep forward and flip it to the left, with the outside of your foot touching the ground, the sole of your foot perpendicular to the ground, and the sole of your foot facing right. Slowly move your arms forward, lengthening your spine toward your toes; hold for 1 minute.

Function: It can strongly stretch all the muscles around the calf, deeply relax the tense calf, and gradually transform the spherical calf muscles into long spindle shapes. It is especially suitable for people with muscular physique to do calf and ankle shaping exercises.

Leg extension

Method: Lie on your back with your legs bent and your arms open parallel to your shoulders. Extend your left leg straight up and hold for 1 minute. Move your ankles by making circles with your toes. Do this for 1 minute in each direction, then repeat with your right leg. If you are afraid of getting tired, you can use a towel to wrap around your thighs and stretch them towards your body to keep your legs upright. When completing this movement, your knees must be straight and not bent.

Effect: The inverted legs posture can enhance blood circulation in the legs, produce a detoxifying effect, and relieve swelling and fatigue in the legs.

Toe rotation can deeply massage the posterior calf muscles. When the toes are pointed up, it can tighten the calf muscles, and when the toes are pointed down, it can stretch the calf muscles. This movement can not only consolidate the shaping of the calf lines by high-intensity stretching exercises, but also further eliminate the thick ankles caused by edema.