How to do aerobics to lose waist?

Every girl has a princess dream and wears a beautiful princess dress, but everyone should know that a princess dress has a big feature, that is, the waist is very slim. So every girl also hopes to have a thin waist, known as a willow waist. Do you girls know how to have a slim and charming waist? How effective is aerobics in slimming down your waist? Does anyone know any aerobics that can help slim down your waist?

1. Sit on the bed and puff up your belly with force. After your belly is inflated, stop for 2 seconds and then retract your belly with force until it is as small as possible. Then stop for 2 seconds and inflate it again. Repeat this 30 times.

2. Lie on your back on the bed, place your hands on both sides of your body, use the strength of your abdominal muscles to sit up, and then lie down. If you don't have enough strength to sit up, you can use your hands to gently hold the bed to help, repeat 10-20 times.

3. Lie on your back on the bed, place your hands on your sides, support the bed with your head and feet, and lift your abdomen as high as possible, repeat 10 times.

4. Lie face down on the bed with your arms bent at your sides. Then use your arms to support your body. Look up and forward. Let your body fall down within 5 seconds. Do this 10 times in a row.

5. Stand on the ground with your legs apart and your arms straight up from the front as high as possible. Lean your head and chest back as far as possible. When you can't lean back any further, lower your head and bend your waist. Do not bend your knees. Try to touch your toes with your hands. Then raise your arms, head, and body back. Repeat this exercise 20 times.

Waist Fitness

The waist is the center of the body and has a great influence on the beauty or ugliness of your body shape. If you want to make your waist longer and more symmetrical and give people a fit and healthy look, you can do the following waist aerobics exercises.

1. Stand on the ground with your hands on your hips and your legs apart. First, twist your waist from left to right to make your body turn, then turn from right to left to make your body turn, and do 20 times each.

2. Stand on the ground with your legs apart and bend your waist forward. First touch your left leg with your right hand, then touch your right leg with your left hand, 10 times each.

3. Stand on the ground with your hands on your hips. First bend your waist forward, then backward, and then to the left and right respectively. Bend 5 times in each direction.

There are many ways to lose weight, but I am afraid that everyone cannot master them well. It is also necessary to ensure correct exercise and not give up halfway, which will cause a great waste of financial and material resources. The main thing is that it undermines the confidence of those who want to lose weight, and they will lose interest in continuing. Therefore, what I want to tell you is that persistence is the key to achieving your desired goals.